Interest in plant-based diets has soared in recent years. In fact, a 2023 Saputo Dairy survey found that up to 68% of respondents had started adding more plant-based products to their diet. Yet, further observations indicate that among those who've never tried going plant-based, 1 in 10 say the reason for this is because they don't know how much about plant-based cooking. This lack of awareness can cast a shadow of hesitation and confusion over starting a plant-based diet despite the overarching belief that the transition itself should proceed successfully.
Thankfully, with the wealth of information readily available today, transitioning to a plant-based lifestyle is more achievable than what most may expect. Among the most convenient and accessible resources are ebooks, offering comprehensive guidance to help home cooks navigate their plant-based journey. Below, we explore six essential ebooks that will provide practical tips, inspiring recipes, and dietary insights to support your plant-based transition.
Why read ebooks for your plant-based transition?
Ebooks offer several unique benefits that make them particularly useful for those exploring plant-based diets. Like paperback books, ebooks tackle a wide range of topics. However, unlike the former, the latter is light, compact, and easy to carry around. The ‘Cooking, Food & Wine’ ebooks featured at Everand, show how these titles can be accessed whether you are using a phone, tablet, or e-reader. This convenience makes it easier to enjoy diet philosophies laid out in titles such as the New York Times bestselling The Forks Over Knives Plan or practical, easy-to-follow recipe books like Kim-Julie Hansen’s Vegan Reset, regardless of the time and place. You can even take advantage of the vast libraries that ebooks are offered by downloading multiple titles through a single preferred device. By allowing readers to cross-reference different approaches or find alternatives to their favorite animal-based dishes, ebooks help budding plant-based dieters overcome the common roadblock of feeling limited in their options.
Moreover, ebooks are incredibly practical for kitchen use. A tablet or phone is less likely to suffer damage from splatters or spills compared to traditional paperback cookbooks. With new technology like the Capstone Companies’ Connected Chef kitchen tablet, you can even navigate recipes with wet or sticky hands, protecting your device from liquid damage. In this way, ebooks have revolutionized how we cook and approach new diets — offering flexibility, portability, and durability.
Helpful ebooks to read when going plant-based
The Forks Over Knives Plan by Drs. Alona Pulde and Matthew Lederman
For many people, the journey to being plant-based often begins with health concerns, and The Forks Over Knives Plan is an excellent resource to help navigate that path. Inspired by the groundbreaking documentary of the same title, this ebook offers a comprehensive, meal-by-meal plan for transitioning to a plant-based diet. Heart attack survivor Joel Erickson attests to the power of this approach, sharing how watching Forks Over Knives became a life-changing moment for his family after his mother-in-law’s colon cancer diagnosis left them searching for dietary solutions. With The Forks Over Knives Plan, you'll learn how to stock your kitchen with plant-based essentials, plan nutritious meals, manage cravings, and eat healthily on the go in just four weeks.
Eating Plant-Based: The New Health Paradigm by Jesse Jacoby
If you're looking for a deeper scientific understanding of the benefits of a plant-based diet, Jesse Jacoby’s Eating Plant-Based is a must-read. Jacoby, a holistic health coach, breaks down how cultural preferences for meat-based diets have contributed to modern health issues, offering an evidence-based approach to adopting plant-based eating. This is particularly useful for readers who want to create their own meal plans, with chapter five providing helpful charts to ensure you're receiving all essential nutrients while following a plant-based diet.
The Plant-Based Solution by Dr. Joel Kahn
For those who view plant-based eating as a lifestyle rather than just a diet, The Plant-Based Solution offers a comprehensive look into the broader implications of plant-based living. Leading cardiologist Dr. Kahn has followed a plant-based diet since 1977. To encourage more people to follow his lead and reap the advantages of plant-based diets, he delves beyond the health benefits of avoiding animal products but also its environmental, ethical, and personal impacts. Whether you're interested in plant-based eating and global warming, the compassionate aspects of veganism, or even the link between vegan diets and sex drive, The Plant-Based Solution provides the insights you need to make plant-based living a long-term commitment.
Got Veg?: How to Thrive On a Plant-Based Diet by Esosa Edosomwan
Got Veg? offers a practical and holistic approach to thriving on a plant-based diet, encompassing step-by-step instructions to help readers prepare for the lifestyle. Here, certified nutrition specialist Esosa Edosomwan touches on aspects of her personal life, from daily mindfulness practices to activity tracking with Whoop and how to incorporate these practices into one’s plant-based eating habits. These tips are designed to help you excel in every aspect of your life — whether it’s maintaining optimal health, staying mentally sharp, or achieving physical fitness — all through plant-based eating.
The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover, and Perform by Anita Bean
One of the most common concerns about transitioning to a plant-based diet is ensuring adequate protein intake, especially for those with active lifestyles. However, this is an unnecessary worry! Plant-based recipes can be packed with nutrition, with our former article on Protein-Packed Plant-Based Recipes listing our favorites such as chickpea and spinach salads and lentil and quinoa stuffed peppers. With The Vegan Athlete's Cookbook handy to debunk vegan myths and demystify sports nutrition, there will be no shortage of delicious, nutritious meals that will keep you energized without compromising your plant-based principles.
The Effective Plant-Based Air Fryer Cookbook by Chef Effect
Air fryers have soared in popularity due to their convenience and versatility. Statistics consistently show that the digital air fryer market is expected to grow with a CAGR of 8.2% from 2023 to 2028, driven largely by key players such as Agaro and Tefal. Aspiring plant-based dieters will be pleased to know that many plant-based recipes translate well, or even thrive, in an air fryer. Find up to 100 vegan and vegetarian air-fried recipes in The Effective Plant-Based Air Fryer Cookbook, guaranteeing plant-based meals that are as quick and convenient as it is nutritious.
Whether you’re starting your journey for health reasons, environmental concerns, or ethical motivations, these ebooks will provide the tools, knowledge, and inspiration you need for a successful transition to plant-based living.